Fourth of July Pregnant Run

I was so excited with this run. It was the longest that I've run since I've been confirmed pregnant. I made a NY resolution to run a half marathon every month this year. I remember my first, Jan. 19, was so amazing. I went to lunch with an old military friend the next day and I remember saying 'girl, I'm pregnant."
Never have I ever had an reason in the past to assume that I was, let alone tell someone else. But that run felt so different. A few weeks later I ran my second race. The third was scheduled to follow a weekend after my three-day cruise to the Bahamas. Right before we departed, I decided to take a pregnancy test. Boom. In clear pink lines it read "PREGNANT."
I couldn't believe it, so I rushed to Walgreens (at 10pm, mind you) and bought four more.
There was no denying that my suspicions were true and I had a little bambino in my tummy.
But that was in March and I haven't quite been able to get back to completing five miles until about a week ago.
This run, I felt amazing.
Mr. Grey didn't give me any problems, my knee felt great and it was pretty cool outside. I did get caught in a heavy downpour for about a mile, but even that felt motivating.
My post meal snack was some chocolate milk. I've become obsessed with having a glass after a strong run.

Today, was a special day because we finally put a face to Mr. Grey. Here's my little man:

Mr. Grey smiling for the camera

13 Daily Diet Habits to Help You Lose Weight

(This is a post from the Healthy Tips to Help You Succeed from the Healthy Living page make sure you don’t miss any of the posts by subscribing to the right!)

Healthy diet habits are created each day, and once you establish them they will become second nature! Here are my top daily habits that can add up to 7 years to your life!

Top Daily Diet Habits

Always Eat Breakfast! (Oats + Flaxseed & Berries)

1. Use the 90/10 Rule (plan for a free day, 1-2 free meals, and/or a day of rest)
2. Drink at least half your body weight (in ounces) of water
3. Eat 5 times a day (3 meals, 2 protein based snacks) 3-4 hours apart.(check out my meal plans)
4. Aim for a larger breakfast, a protein-based dinner, and limit simple carbs (fruit/dairy) in the morning
5. No eating after 9 pm or 3 hours before bed
6. Get your heart rate up for at least 20 minutes (find a workout for you)
7.  Don’t skip meals.
8. Eat lean proteins with every meal.
9. Watch Portions (size of your palm)
10. Sleep between 10pm – 6am or 7-8 hours each night on a schedule
11. Limit whole grains and natural starches; load up on fibrous carbs.
12. Manage Macronutrients: People who are apple shaped and can put on muscle (endomorphs) need 40-50% carbs, 30% protein, 20-30% fat. (1350-1400 calories)
13.  Avoid Stress…take time for you, say no to the good and yes to the great, and rid yourself of negative people!